Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully baked salmon fillet with a light herb crust paired with perfectly roasted broccoli and carrots. This dish offers a delightful balance of savory flavors, tender fish, and vibrant vegetables, making it a nutritious and satisfying meal.

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NUTRITION

339kcal
Protein
37g
Fat
17g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Carrots

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry with a paper towel. Sprinkle the mixed dried herbs evenly over the salmon, gently pressing them to adhere.

  • 3

    Place the salmon on one side of the baking sheet.

  • 4

    In a bowl, toss the broccoli and carrots with the olive oil, and season lightly with salt and pepper if desired.

  • 5

    Spread the vegetables on the other side of the baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully baked salmon fillet with a light herb crust paired with perfectly roasted broccoli and carrots. This dish offers a delightful balance of savory flavors, tender fish, and vibrant vegetables, making it a nutritious and satisfying meal.

NUTRITION

339kcal
Protein
37g
Fat
17g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Carrots

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry with a paper towel. Sprinkle the mixed dried herbs evenly over the salmon, gently pressing them to adhere.

  • 3

    Place the salmon on one side of the baking sheet.

  • 4

    In a bowl, toss the broccoli and carrots with the olive oil, and season lightly with salt and pepper if desired.

  • 5

    Spread the vegetables on the other side of the baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven and serve immediately.