Herb-Crusted Lemon Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Roasted Vegetables

Savor a vibrant dish of tender herb-crusted lemon chicken paired with a medley of roasted vegetables. The bright citrus notes complement the savory, well-seasoned chicken, while a colorful mix of broccoli, bell pepper, and zucchini offers a satisfying crunch. A drizzle of olive oil infuses the dish with a subtle richness, creating a balanced meal perfect for a nutritious dinner.

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NUTRITION

353kcal
Protein
41.3g
Fat
9.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Mixed Herbs

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, dried herbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture all over it to create a flavorful herb crust.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 6

    Spread the vegetables evenly around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 8

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted vegetables.

Herb-Crusted Lemon Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Roasted Vegetables

Savor a vibrant dish of tender herb-crusted lemon chicken paired with a medley of roasted vegetables. The bright citrus notes complement the savory, well-seasoned chicken, while a colorful mix of broccoli, bell pepper, and zucchini offers a satisfying crunch. A drizzle of olive oil infuses the dish with a subtle richness, creating a balanced meal perfect for a nutritious dinner.

NUTRITION

353kcal
Protein
41.3g
Fat
9.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Mixed Herbs

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, dried herbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture all over it to create a flavorful herb crust.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 6

    Spread the vegetables evenly around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 8

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted vegetables.