Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy the vibrant flavors of this herb-infused pan-seared salmon paired with fluffy quinoa. The salmon boasts a crispy, fragrant herb crust that enhances its natural richness, while the quinoa delivers a light, nutty backdrop perfect for any time of day.

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NUTRITION

441kcal
Protein
35.4g
Fat
24.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Dried Thyme

1/4 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh parsley, dried thyme, garlic powder, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the flesh side to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Once hot, place the salmon flesh-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed. Plate a serving of quinoa and top with the herb-crusted salmon.

  • 7

    Garnish with extra fresh parsley and a squeeze of lemon if desired, then serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy the vibrant flavors of this herb-infused pan-seared salmon paired with fluffy quinoa. The salmon boasts a crispy, fragrant herb crust that enhances its natural richness, while the quinoa delivers a light, nutty backdrop perfect for any time of day.

NUTRITION

441kcal
Protein
35.4g
Fat
24.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Dried Thyme

1/4 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh parsley, dried thyme, garlic powder, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the flesh side to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Once hot, place the salmon flesh-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed. Plate a serving of quinoa and top with the herb-crusted salmon.

  • 7

    Garnish with extra fresh parsley and a squeeze of lemon if desired, then serve immediately.