Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a perfectly roasted chicken breast infused with fragrant herbs, fresh lemon zest, and garlic, paired with a light serving of lemon garlic rice that brings a bright, zesty finish to your plate. This dish is a celebration of comforting flavors and clean ingredients, making it a satisfying option for dinner.

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NUTRITION

370kcal
Protein
42.4g
Fat
9.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, lemon zest (from half a lemon), mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the rice according to package directions. Once cooked, stir in a splash of lemon juice and a pinch of salt.

  • 5

    Serve the roasted chicken sliced over a bed of lemon garlic rice, and garnish with an extra drizzle of olive oil or a few additional herbs if desired.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a perfectly roasted chicken breast infused with fragrant herbs, fresh lemon zest, and garlic, paired with a light serving of lemon garlic rice that brings a bright, zesty finish to your plate. This dish is a celebration of comforting flavors and clean ingredients, making it a satisfying option for dinner.

NUTRITION

370kcal
Protein
42.4g
Fat
9.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, lemon zest (from half a lemon), mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the rice according to package directions. Once cooked, stir in a splash of lemon juice and a pinch of salt.

  • 5

    Serve the roasted chicken sliced over a bed of lemon garlic rice, and garnish with an extra drizzle of olive oil or a few additional herbs if desired.