Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant, flavorful dish featuring tender Cajun-spiced chicken, perfectly al dente whole wheat pasta, and a colorful medley of bell peppers, all tossed in a light, creamy Greek yogurt sauce. Ideal for a well-balanced meal that keeps things light while delivering a satisfying burst of spice and creaminess.

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NUTRITION

372kcal
Protein
43.4g
Fat
9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic (minced)

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PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for approximately 5-6 minutes per side, or until fully cooked. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the halved red and yellow bell peppers. Sauté for 3-4 minutes until they begin to soften but still retain their crunch.

  • 5

    Slice the cooked chicken into strips and return to the skillet with the peppers.

  • 6

    Gently fold in the nonfat Greek yogurt to create a creamy sauce, ensuring the chicken and peppers are well coated. Allow the mixture to heat through for an additional minute.

  • 7

    Toss in the cooked whole wheat pasta and mix until everything is evenly combined. Adjust seasoning if needed.

  • 8

    Plate the dish immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant, flavorful dish featuring tender Cajun-spiced chicken, perfectly al dente whole wheat pasta, and a colorful medley of bell peppers, all tossed in a light, creamy Greek yogurt sauce. Ideal for a well-balanced meal that keeps things light while delivering a satisfying burst of spice and creaminess.

NUTRITION

372kcal
Protein
43.4g
Fat
9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic (minced)

PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for approximately 5-6 minutes per side, or until fully cooked. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the halved red and yellow bell peppers. Sauté for 3-4 minutes until they begin to soften but still retain their crunch.

  • 5

    Slice the cooked chicken into strips and return to the skillet with the peppers.

  • 6

    Gently fold in the nonfat Greek yogurt to create a creamy sauce, ensuring the chicken and peppers are well coated. Allow the mixture to heat through for an additional minute.

  • 7

    Toss in the cooked whole wheat pasta and mix until everything is evenly combined. Adjust seasoning if needed.

  • 8

    Plate the dish immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.