Crispy Almond-Flour Oven-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Flour Oven-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Flour Oven-Fried Chicken

Enjoy a crunchy, satisfying twist on classic fried chicken without the deep fry. This dish features tender chicken breast coated in a seasoned almond flour crust, baked to perfection with a golden hue and irresistible crunch. It's a delicious, lighter alternative that pairs wonderfully with your favorite sides.

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NUTRITION

472kcal
Protein
56.3g
Fat
24g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Seasonings (Garlic Powder, Paprika, Salt & Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine almond flour with garlic powder, paprika, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg, ensuring it is fully coated, then press it into the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, oven-fried chicken!

Crispy Almond-Flour Oven-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Flour Oven-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Flour Oven-Fried Chicken

Enjoy a crunchy, satisfying twist on classic fried chicken without the deep fry. This dish features tender chicken breast coated in a seasoned almond flour crust, baked to perfection with a golden hue and irresistible crunch. It's a delicious, lighter alternative that pairs wonderfully with your favorite sides.

NUTRITION

472kcal
Protein
56.3g
Fat
24g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Seasonings (Garlic Powder, Paprika, Salt & Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine almond flour with garlic powder, paprika, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg, ensuring it is fully coated, then press it into the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, oven-fried chicken!