Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef infused with fresh ginger and garlic, perfectly complemented by crisp broccoli florets. This quick stir-fry delivers a satisfying balance of protein and veggies, making it a wholesome meal for any time of day.

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NUTRITION

315kcal
Protein
31.7g
Fat
16.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, grated fresh ginger, and minced garlic to create a marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for about 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked through.

  • 7

    Adjust seasoning if needed and serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef infused with fresh ginger and garlic, perfectly complemented by crisp broccoli florets. This quick stir-fry delivers a satisfying balance of protein and veggies, making it a wholesome meal for any time of day.

NUTRITION

315kcal
Protein
31.7g
Fat
16.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, grated fresh ginger, and minced garlic to create a marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for about 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked through.

  • 7

    Adjust seasoning if needed and serve hot.