Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a lighter take on a classic comfort dish with tender strips of lean beef sautéed alongside mushrooms, onions, and garlic, all coated in a silky Greek yogurt sauce. Paired with zucchini noodles, this dish delivers a satisfying blend of savory flavors and creamy texture while keeping calories and protein balanced for a wholesome meal.

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NUTRITION

370kcal
Protein
43.5g
Fat
14.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1/3 cup Nonfat Greek Yogurt

1 medium Zucchini (spiralized)

1/4 medium Yellow Onion (sliced)

1 clove Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Slice the mushrooms, thinly slice the quarter onion, and mince the garlic.

  • 3

    Thinly slice the lean beef into strips against the grain.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the beef strips, season with salt and pepper, and sauté until lightly browned on all sides.

  • 5

    Add the sliced onions, minced garlic, and mushrooms to the skillet. Sauté for about 4-5 minutes until the vegetables soften.

  • 6

    Pour in the low-sodium beef broth, allowing the mixture to simmer and reduce slightly, about 3 minutes.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce becomes creamy. Do not let the sauce boil to prevent curdling.

  • 8

    Gently toss in the zucchini noodles, coating them with the creamy sauce. Warm them through for 1-2 minutes.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a lighter take on a classic comfort dish with tender strips of lean beef sautéed alongside mushrooms, onions, and garlic, all coated in a silky Greek yogurt sauce. Paired with zucchini noodles, this dish delivers a satisfying blend of savory flavors and creamy texture while keeping calories and protein balanced for a wholesome meal.

NUTRITION

370kcal
Protein
43.5g
Fat
14.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1/3 cup Nonfat Greek Yogurt

1 medium Zucchini (spiralized)

1/4 medium Yellow Onion (sliced)

1 clove Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Slice the mushrooms, thinly slice the quarter onion, and mince the garlic.

  • 3

    Thinly slice the lean beef into strips against the grain.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the beef strips, season with salt and pepper, and sauté until lightly browned on all sides.

  • 5

    Add the sliced onions, minced garlic, and mushrooms to the skillet. Sauté for about 4-5 minutes until the vegetables soften.

  • 6

    Pour in the low-sodium beef broth, allowing the mixture to simmer and reduce slightly, about 3 minutes.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce becomes creamy. Do not let the sauce boil to prevent curdling.

  • 8

    Gently toss in the zucchini noodles, coating them with the creamy sauce. Warm them through for 1-2 minutes.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.