Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon filet with a fragrant herb crust and a burst of fresh lemon. This dish features a perfectly cooked salmon fillet with a crisp, herbaceous coating, enhanced by a drizzle of olive oil and finished off with a squeeze of lemon for brightness. A light yet satisfying meal that’s both nutritious and flavorful.

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NUTRITION

406kcal
Protein
34.5g
Fat
24.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tsp Olive Oil

1 tsp Dried Mixed Herbs

1 tsp Garlic Powder

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the dried mixed herbs and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then sprinkle the herb mixture evenly over the top for a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil if needed.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes for medium doneness.

  • 7

    Squeeze fresh lemon juice over the cooked salmon or serve with a lemon wedge on the side for added brightness.

  • 8

    Plate the salmon and enjoy immediately while it’s hot and flavorful.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon filet with a fragrant herb crust and a burst of fresh lemon. This dish features a perfectly cooked salmon fillet with a crisp, herbaceous coating, enhanced by a drizzle of olive oil and finished off with a squeeze of lemon for brightness. A light yet satisfying meal that’s both nutritious and flavorful.

NUTRITION

406kcal
Protein
34.5g
Fat
24.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tsp Olive Oil

1 tsp Dried Mixed Herbs

1 tsp Garlic Powder

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the dried mixed herbs and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then sprinkle the herb mixture evenly over the top for a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil if needed.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes for medium doneness.

  • 7

    Squeeze fresh lemon juice over the cooked salmon or serve with a lemon wedge on the side for added brightness.

  • 8

    Plate the salmon and enjoy immediately while it’s hot and flavorful.