Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delicious plate of creamy Cajun chicken pasta, where tender chicken breast is paired with whole wheat pasta and vibrant bell peppers. Infused with a zesty Cajun twist and a light cream cheese sauce, this dish offers a harmonious blend of spice and creaminess that’s both satisfying and balanced.

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NUTRITION

448kcal
Protein
38.5g
Fat
13.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Light Cream Cheese

1 tsp Olive Oil

Cajun Seasoning, Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side or until thoroughly cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Reduce the heat to low and stir in the light cream cheese, allowing it to melt and combine with the bell peppers, creating a light, creamy sauce.

  • 6

    Return the sliced chicken to the skillet and add the cooked pasta. Toss everything together until well coated in the creamy sauce and heated through.

  • 7

    Adjust seasoning with additional Cajun seasoning, salt, and pepper if desired, then serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delicious plate of creamy Cajun chicken pasta, where tender chicken breast is paired with whole wheat pasta and vibrant bell peppers. Infused with a zesty Cajun twist and a light cream cheese sauce, this dish offers a harmonious blend of spice and creaminess that’s both satisfying and balanced.

NUTRITION

448kcal
Protein
38.5g
Fat
13.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Light Cream Cheese

1 tsp Olive Oil

Cajun Seasoning, Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side or until thoroughly cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Reduce the heat to low and stir in the light cream cheese, allowing it to melt and combine with the bell peppers, creating a light, creamy sauce.

  • 6

    Return the sliced chicken to the skillet and add the cooked pasta. Toss everything together until well coated in the creamy sauce and heated through.

  • 7

    Adjust seasoning with additional Cajun seasoning, salt, and pepper if desired, then serve immediately.