Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the perfect balance of tangy citrus-infused grilled chicken paired with a vibrant Mediterranean salad bursting with cherry tomatoes, crisp cucumber, red onion, Kalamata olives, and a sprinkle of creamy feta. Finished with a drizzle of extra virgin olive oil and a hint of fresh herbs, this dish is both refreshing and satisfyingly hearty.

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NUTRITION

345kcal
Protein
36.9g
Fat
16.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

0.25 small Red Onion

4 Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Oregano

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped fresh oregano, and parsley to create the citrus-herb marinade.

  • 2

    Place the chicken breast in a resealable plastic bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the Mediterranean salad. In a large bowl, combine cherry tomatoes, sliced cucumber, finely sliced red onion, Kalamata olives, and crumble the feta cheese over the top.

  • 5

    Once grilled, allow the chicken to rest for a few minutes before slicing it into strips.

  • 6

    Top the salad with the sliced chicken, drizzle a bit more olive oil if desired, and serve immediately.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the perfect balance of tangy citrus-infused grilled chicken paired with a vibrant Mediterranean salad bursting with cherry tomatoes, crisp cucumber, red onion, Kalamata olives, and a sprinkle of creamy feta. Finished with a drizzle of extra virgin olive oil and a hint of fresh herbs, this dish is both refreshing and satisfyingly hearty.

NUTRITION

345kcal
Protein
36.9g
Fat
16.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

0.25 small Red Onion

4 Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Oregano

1 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped fresh oregano, and parsley to create the citrus-herb marinade.

  • 2

    Place the chicken breast in a resealable plastic bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the Mediterranean salad. In a large bowl, combine cherry tomatoes, sliced cucumber, finely sliced red onion, Kalamata olives, and crumble the feta cheese over the top.

  • 5

    Once grilled, allow the chicken to rest for a few minutes before slicing it into strips.

  • 6

    Top the salad with the sliced chicken, drizzle a bit more olive oil if desired, and serve immediately.