Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl bursting with flavors—nutty quinoa, hearty black beans, and silky tofu combined with creamy avocado, crisp red bell pepper, and a zesty kick of lime and spices. This bowl strikes the perfect balance between satisfying protein and refreshing zest, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

563kcal
Protein
32.4g
Fat
26g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1/2 cup cooked black beans (130g)

8 ounces extra-firm tofu (227g)

1/4 medium avocado (50g)

1/2 medium red bell pepper (60g)

2 tbsp red onion, chopped (20g)

1 tsp olive oil (5g)

1 tbsp fresh lime juice (15g)

1 tsp chili powder

1 tsp cumin

Salt and Pepper, to taste

2 tbsp chopped cilantro (4g)

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PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with chili powder, cumin, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sauté the tofu until lightly golden on all sides, about 5-7 minutes.

  • 4

    While the tofu cooks, warm the cooked quinoa and black beans in a microwave or a small saucepan.

  • 5

    Dice the red bell pepper and finely chop the red onion and cilantro.

  • 6

    In a large bowl, combine the warmed quinoa, black beans, sautéed tofu, red bell pepper, red onion, and avocado sliced into cubes.

  • 7

    Drizzle with fresh lime juice and gently toss to combine all flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and garnish with chopped cilantro.

  • 9

    Serve warm and enjoy your protein-packed, spicy, and refreshing bowl.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl bursting with flavors—nutty quinoa, hearty black beans, and silky tofu combined with creamy avocado, crisp red bell pepper, and a zesty kick of lime and spices. This bowl strikes the perfect balance between satisfying protein and refreshing zest, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

563kcal
Protein
32.4g
Fat
26g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1/2 cup cooked black beans (130g)

8 ounces extra-firm tofu (227g)

1/4 medium avocado (50g)

1/2 medium red bell pepper (60g)

2 tbsp red onion, chopped (20g)

1 tsp olive oil (5g)

1 tbsp fresh lime juice (15g)

1 tsp chili powder

1 tsp cumin

Salt and Pepper, to taste

2 tbsp chopped cilantro (4g)

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with chili powder, cumin, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sauté the tofu until lightly golden on all sides, about 5-7 minutes.

  • 4

    While the tofu cooks, warm the cooked quinoa and black beans in a microwave or a small saucepan.

  • 5

    Dice the red bell pepper and finely chop the red onion and cilantro.

  • 6

    In a large bowl, combine the warmed quinoa, black beans, sautéed tofu, red bell pepper, red onion, and avocado sliced into cubes.

  • 7

    Drizzle with fresh lime juice and gently toss to combine all flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and garnish with chopped cilantro.

  • 9

    Serve warm and enjoy your protein-packed, spicy, and refreshing bowl.