Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein-packed pancakes topped with a vibrant berry compote. Each bite combines the heartiness of oats, the protein punch of egg whites and protein powder, and the natural sweetness of banana, finished with a tangy burst of mixed berries and a drizzle of maple syrup.

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NUTRITION

493kcal
Protein
40.6g
Fat
6.1g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, mashed half banana, and unsweetened almond milk. Blend until the mixture is smooth and let it rest for 5 minutes to thicken slightly.

  • 2

    While the batter rests, prepare the berry compote by placing the mixed berries in a small saucepan over medium-low heat. Allow them to soften for about 3-4 minutes. Stir in the maple syrup and simmer for an additional 2 minutes until slightly thickened. Remove from heat.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Pour small portions of the pancake batter onto the skillet, forming 3-4 inch pancakes.

  • 4

    Cook the pancakes for about 2-3 minutes on the first side until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 5

    Serve the pancakes warm, topped with the freshly made berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein-packed pancakes topped with a vibrant berry compote. Each bite combines the heartiness of oats, the protein punch of egg whites and protein powder, and the natural sweetness of banana, finished with a tangy burst of mixed berries and a drizzle of maple syrup.

NUTRITION

493kcal
Protein
40.6g
Fat
6.1g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, mashed half banana, and unsweetened almond milk. Blend until the mixture is smooth and let it rest for 5 minutes to thicken slightly.

  • 2

    While the batter rests, prepare the berry compote by placing the mixed berries in a small saucepan over medium-low heat. Allow them to soften for about 3-4 minutes. Stir in the maple syrup and simmer for an additional 2 minutes until slightly thickened. Remove from heat.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Pour small portions of the pancake batter onto the skillet, forming 3-4 inch pancakes.

  • 4

    Cook the pancakes for about 2-3 minutes on the first side until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 5

    Serve the pancakes warm, topped with the freshly made berry compote. Enjoy immediately!