Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a crunchy twist on a favorite side dish with these crispy baked onion rings coated in almond flour. Paired with a tangy Greek yogurt dip, this dish offers a satisfying blend of textures and flavors perfect for a wholesome dinner.

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NUTRITION

515kcal
Protein
34.8g
Fat
29.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

0.5 cup Almond Flour (48g)

1 whole Egg (50g)

2 Egg Whites (66g total)

0.5 cup Plain Nonfat Greek Yogurt (120g)

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and cut it into thick slices, separating into rings.

  • 3

    In a shallow bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    In another shallow dish, mix the almond flour with paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the egg mixture, allowing excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until they are crispy and golden, flipping them halfway through for even baking.

  • 8

    Serve warm with a side of the tangy Greek yogurt dip for extra protein and flavor.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a crunchy twist on a favorite side dish with these crispy baked onion rings coated in almond flour. Paired with a tangy Greek yogurt dip, this dish offers a satisfying blend of textures and flavors perfect for a wholesome dinner.

NUTRITION

515kcal
Protein
34.8g
Fat
29.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

0.5 cup Almond Flour (48g)

1 whole Egg (50g)

2 Egg Whites (66g total)

0.5 cup Plain Nonfat Greek Yogurt (120g)

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and cut it into thick slices, separating into rings.

  • 3

    In a shallow bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    In another shallow dish, mix the almond flour with paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the egg mixture, allowing excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until they are crispy and golden, flipping them halfway through for even baking.

  • 8

    Serve warm with a side of the tangy Greek yogurt dip for extra protein and flavor.