Blackened Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Fish Tacos with Lime Slaw

Enjoy these vibrant tacos featuring perfectly blackened cod fillets paired with a zesty lime slaw and creamy avocado. The combination of warm spices and fresh ingredients creates a delightful balance of textures and flavors, making for a light yet satisfying meal.

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NUTRITION

375kcal
Protein
37.2g
Fat
10.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Nonfat Greek Yogurt

2 Tbsp Lime Juice

1/4 portion Avocado (sliced)

Pinch Blackened Seasoning

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PREPARATION

  • 1

    Pat the cod fillet dry and generously coat it with blackened seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the fish for about 3-4 minutes per side until cooked through and slightly charred.

  • 3

    In a bowl, combine shredded cabbage, shredded carrot, nonfat Greek yogurt, and lime juice. Toss well to create a tangy lime slaw.

  • 4

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 5

    Assemble the tacos by placing the cooked cod on a tortilla, topping with a generous scoop of lime slaw, and adding avocado slices.

  • 6

    Serve immediately and enjoy the burst of flavors.

Blackened Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Fish Tacos with Lime Slaw

Enjoy these vibrant tacos featuring perfectly blackened cod fillets paired with a zesty lime slaw and creamy avocado. The combination of warm spices and fresh ingredients creates a delightful balance of textures and flavors, making for a light yet satisfying meal.

NUTRITION

375kcal
Protein
37.2g
Fat
10.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Nonfat Greek Yogurt

2 Tbsp Lime Juice

1/4 portion Avocado (sliced)

Pinch Blackened Seasoning

PREPARATION

  • 1

    Pat the cod fillet dry and generously coat it with blackened seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the fish for about 3-4 minutes per side until cooked through and slightly charred.

  • 3

    In a bowl, combine shredded cabbage, shredded carrot, nonfat Greek yogurt, and lime juice. Toss well to create a tangy lime slaw.

  • 4

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 5

    Assemble the tacos by placing the cooked cod on a tortilla, topping with a generous scoop of lime slaw, and adding avocado slices.

  • 6

    Serve immediately and enjoy the burst of flavors.