Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these hearty, protein-rich pancakes where rolled oats, whey protein, and egg whites blend harmoniously with sweet, caramelized bananas. With a hint of cinnamon and a light touch of coconut oil for that perfect golden finish, every bite delivers a delightful mix of textures and natural flavors—ideal for a fueling breakfast, lunch, or dinner.

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NUTRITION

470kcal
Protein
40.3g
Fat
9g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

50 grams Rolled Oats

1 scoop Whey Protein Isolate (approx. 30g)

3 large Egg Whites

1 medium Banana

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, banana, baking powder, and cinnamon. Blend until you achieve a smooth, thick batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour small pancake rounds onto the skillet. Cook for 2-3 minutes on each side until bubbles form and the edges set.

  • 4

    While the pancakes are cooking, slice any remaining banana thinly and caramelize in a separate pan with a light drizzle of coconut oil, if desired.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Enjoy warm for a nutritious, protein-packed meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these hearty, protein-rich pancakes where rolled oats, whey protein, and egg whites blend harmoniously with sweet, caramelized bananas. With a hint of cinnamon and a light touch of coconut oil for that perfect golden finish, every bite delivers a delightful mix of textures and natural flavors—ideal for a fueling breakfast, lunch, or dinner.

NUTRITION

470kcal
Protein
40.3g
Fat
9g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

50 grams Rolled Oats

1 scoop Whey Protein Isolate (approx. 30g)

3 large Egg Whites

1 medium Banana

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, banana, baking powder, and cinnamon. Blend until you achieve a smooth, thick batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour small pancake rounds onto the skillet. Cook for 2-3 minutes on each side until bubbles form and the edges set.

  • 4

    While the pancakes are cooking, slice any remaining banana thinly and caramelize in a separate pan with a light drizzle of coconut oil, if desired.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Enjoy warm for a nutritious, protein-packed meal.