Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nourishing bowl featuring tender tuna lightly encrusted with toasted sesame seeds. Paired with a bed of nutty brown rice, protein-packed edamame, and crisp fresh vegetables, this dish strikes a delightful balance of umami, crunch, and freshness, making it a perfect meal for any time of the day.

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NUTRITION

395kcal
Protein
37.1g
Fat
10.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tbsp Sesame Seeds

1 cup Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle the sesame seeds evenly over the tuna, pressing gently so they adhere to the surface.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for 1-2 minutes per side until a light crust forms while keeping the center rare to medium-rare, depending on preference.

  • 3

    While the tuna cooks, prepare the bowl by placing the cooked brown rice at the base. Arrange the shelled edamame and mixed fresh vegetables around the rice.

  • 4

    Once cooked, slice the tuna into thin strips and place on top of the bowl.

  • 5

    Drizzle with low-sodium soy sauce and, if desired, add a squeeze of fresh lemon juice or a light drizzle of your favorite sesame oil for an extra layer of flavor.

  • 6

    Serve immediately and enjoy the vibrant combination of textures and flavors.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nourishing bowl featuring tender tuna lightly encrusted with toasted sesame seeds. Paired with a bed of nutty brown rice, protein-packed edamame, and crisp fresh vegetables, this dish strikes a delightful balance of umami, crunch, and freshness, making it a perfect meal for any time of the day.

NUTRITION

395kcal
Protein
37.1g
Fat
10.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tbsp Sesame Seeds

1 cup Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle the sesame seeds evenly over the tuna, pressing gently so they adhere to the surface.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for 1-2 minutes per side until a light crust forms while keeping the center rare to medium-rare, depending on preference.

  • 3

    While the tuna cooks, prepare the bowl by placing the cooked brown rice at the base. Arrange the shelled edamame and mixed fresh vegetables around the rice.

  • 4

    Once cooked, slice the tuna into thin strips and place on top of the bowl.

  • 5

    Drizzle with low-sodium soy sauce and, if desired, add a squeeze of fresh lemon juice or a light drizzle of your favorite sesame oil for an extra layer of flavor.

  • 6

    Serve immediately and enjoy the vibrant combination of textures and flavors.