Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy tender, crispy baked chicken infused with vibrant ginger and garlic flavors, perfectly complemented by a lightly sweet and spicy chili sauce. Served with a side of fresh, steamed broccoli, this dish offers a delightful balance of textures and tastes that makes for a satisfying and healthy meal.

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NUTRITION

330kcal
Protein
41g
Fat
9.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Sweet Chili Sauce

1.5 cups Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over the chicken.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    During the last 5 minutes of baking, drizzle the sweet chili sauce over the chicken to allow it to form a light glaze.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Remove the chicken from the oven, let it rest for a couple of minutes, then slice it and serve alongside the steamed broccoli.

  • 8

    Optionally, drizzle any remaining sweet chili sauce over the broccoli for an extra burst of flavor.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy tender, crispy baked chicken infused with vibrant ginger and garlic flavors, perfectly complemented by a lightly sweet and spicy chili sauce. Served with a side of fresh, steamed broccoli, this dish offers a delightful balance of textures and tastes that makes for a satisfying and healthy meal.

NUTRITION

330kcal
Protein
41g
Fat
9.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Sweet Chili Sauce

1.5 cups Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over the chicken.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    During the last 5 minutes of baking, drizzle the sweet chili sauce over the chicken to allow it to form a light glaze.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Remove the chicken from the oven, let it rest for a couple of minutes, then slice it and serve alongside the steamed broccoli.

  • 8

    Optionally, drizzle any remaining sweet chili sauce over the broccoli for an extra burst of flavor.