Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a robust pan-seared steak infused with a vibrant garlic-herb crust. The combination of aromatic garlic, fresh parsley, and rosemary enhances the natural flavors of a juicy top sirloin steak, all seared to perfection in a light olive oil and finished off with a hint of butter for richness.

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NUTRITION

311kcal
Protein
31.3g
Fat
19.5g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Unsalted Butter

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Remove the steak from the refrigerator to bring it to room temperature for even cooking.

  • 2

    In a small bowl, combine minced garlic, chopped parsley, and chopped rosemary.

  • 3

    Pat the steak dry with paper towels, then season both sides with a pinch of salt and black pepper.

  • 4

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 5

    Once the oil is shimmering, add the steak and sear for about 2-3 minutes on one side to develop a crust.

  • 6

    Flip the steak and add the garlic-herb mixture on top, letting it infuse the meat as it cooks for another 2-3 minutes for medium-rare, or adjust cooking time to your preference.

  • 7

    During the last minute of cooking, add 1 teaspoon of butter to the pan and baste the steak to enhance flavor and richness.

  • 8

    Remove the steak from the pan and let it rest for a few minutes before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a robust pan-seared steak infused with a vibrant garlic-herb crust. The combination of aromatic garlic, fresh parsley, and rosemary enhances the natural flavors of a juicy top sirloin steak, all seared to perfection in a light olive oil and finished off with a hint of butter for richness.

NUTRITION

311kcal
Protein
31.3g
Fat
19.5g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Unsalted Butter

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Remove the steak from the refrigerator to bring it to room temperature for even cooking.

  • 2

    In a small bowl, combine minced garlic, chopped parsley, and chopped rosemary.

  • 3

    Pat the steak dry with paper towels, then season both sides with a pinch of salt and black pepper.

  • 4

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 5

    Once the oil is shimmering, add the steak and sear for about 2-3 minutes on one side to develop a crust.

  • 6

    Flip the steak and add the garlic-herb mixture on top, letting it infuse the meat as it cooks for another 2-3 minutes for medium-rare, or adjust cooking time to your preference.

  • 7

    During the last minute of cooking, add 1 teaspoon of butter to the pan and baste the steak to enhance flavor and richness.

  • 8

    Remove the steak from the pan and let it rest for a few minutes before slicing and serving.