Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on a rich classic, this dish features tender spaghetti squash coated in a creamy egg and ricotta sauce, complemented by crispy turkey bacon and a sprinkle of Parmesan. The result is a harmonious blend of savory flavors and textures, perfect for a satisfying meal at any time of day.

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NUTRITION

386kcal
Protein
31.5g
Fat
21.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

4 slices Turkey Bacon (~112g total)

1 large Egg

1/3 cup Part-Skim Ricotta Cheese (~80g)

1 tablespoon Grated Parmesan Cheese

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise, remove seeds, drizzle lightly with salt and pepper, and place cut-side down on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the squash roasts, place turkey bacon slices in a cold skillet. Cook over medium heat until crispy on both sides. Remove and place on a paper towel-lined plate.

  • 3

    In a small bowl, whisk together the egg, part-skim ricotta, grated Parmesan, garlic powder, and a pinch of salt and pepper until smooth.

  • 4

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a large mixing bowl.

  • 5

    Quickly toss the warm spaghetti squash strands with the egg and cheese mixture to create a creamy sauce. The residual heat will lightly cook the egg, mimicking a carbonara.

  • 6

    Chop the crispy turkey bacon and fold it into the spaghetti squash mixture.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on a rich classic, this dish features tender spaghetti squash coated in a creamy egg and ricotta sauce, complemented by crispy turkey bacon and a sprinkle of Parmesan. The result is a harmonious blend of savory flavors and textures, perfect for a satisfying meal at any time of day.

NUTRITION

386kcal
Protein
31.5g
Fat
21.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

4 slices Turkey Bacon (~112g total)

1 large Egg

1/3 cup Part-Skim Ricotta Cheese (~80g)

1 tablespoon Grated Parmesan Cheese

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise, remove seeds, drizzle lightly with salt and pepper, and place cut-side down on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the squash roasts, place turkey bacon slices in a cold skillet. Cook over medium heat until crispy on both sides. Remove and place on a paper towel-lined plate.

  • 3

    In a small bowl, whisk together the egg, part-skim ricotta, grated Parmesan, garlic powder, and a pinch of salt and pepper until smooth.

  • 4

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a large mixing bowl.

  • 5

    Quickly toss the warm spaghetti squash strands with the egg and cheese mixture to create a creamy sauce. The residual heat will lightly cook the egg, mimicking a carbonara.

  • 6

    Chop the crispy turkey bacon and fold it into the spaghetti squash mixture.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.