Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a revitalized take on the classic French Onion Soup, featuring deeply caramelized onions in a light chicken broth enriched with tender grilled chicken breast. Topped with a slice of herb-crusted sourdough layered with low‐fat Swiss cheese, this dish beautifully balances comfort with clean eating.

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NUTRITION

467kcal
Protein
45.1g
Fat
11.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

1 slice Sourdough Bread

30 grams Low-Fat Swiss Cheese

1 teaspoon Olive Oil

1 tablespoon Herb Blend (Fresh Thyme & Parsley)

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PREPARATION

  • 1

    Thinly slice the onions and set aside.

  • 2

    In a saucepan, heat the olive oil over medium heat. Add the onions and a pinch of salt, and cook slowly until they are deeply caramelized, stirring occasionally for about 20-25 minutes.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper and grill it over medium heat until fully cooked (about 5-6 minutes per side). Once done, slice the chicken into bite-sized strips.

  • 4

    Add the caramelized onions and chicken slices to a pot along with the chicken broth. Bring to a simmer and let the flavors merge for 5 minutes.

  • 5

    Preheat your broiler. Place the sourdough bread slice on a baking tray and sprinkle evenly with the herb blend and then top with low-fat Swiss cheese.

  • 6

    Broil the bread for 2-3 minutes until the cheese is melted and beginning to bubble, creating a crisp, herb-infused crust.

  • 7

    To serve, ladle the soup into bowls and top each serving with the herb-crusted sourdough. Enjoy your warm, protein-packed twist on French Onion Soup.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a revitalized take on the classic French Onion Soup, featuring deeply caramelized onions in a light chicken broth enriched with tender grilled chicken breast. Topped with a slice of herb-crusted sourdough layered with low‐fat Swiss cheese, this dish beautifully balances comfort with clean eating.

NUTRITION

467kcal
Protein
45.1g
Fat
11.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

1 slice Sourdough Bread

30 grams Low-Fat Swiss Cheese

1 teaspoon Olive Oil

1 tablespoon Herb Blend (Fresh Thyme & Parsley)

PREPARATION

  • 1

    Thinly slice the onions and set aside.

  • 2

    In a saucepan, heat the olive oil over medium heat. Add the onions and a pinch of salt, and cook slowly until they are deeply caramelized, stirring occasionally for about 20-25 minutes.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper and grill it over medium heat until fully cooked (about 5-6 minutes per side). Once done, slice the chicken into bite-sized strips.

  • 4

    Add the caramelized onions and chicken slices to a pot along with the chicken broth. Bring to a simmer and let the flavors merge for 5 minutes.

  • 5

    Preheat your broiler. Place the sourdough bread slice on a baking tray and sprinkle evenly with the herb blend and then top with low-fat Swiss cheese.

  • 6

    Broil the bread for 2-3 minutes until the cheese is melted and beginning to bubble, creating a crisp, herb-infused crust.

  • 7

    To serve, ladle the soup into bowls and top each serving with the herb-crusted sourdough. Enjoy your warm, protein-packed twist on French Onion Soup.