Sticky Ginger-Garlic Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame

Enjoy this savory and lightly sticky chicken dish where tender chicken breast is marinated in a vibrant blend of ginger, garlic, and soy, then finished with a hint of sesame oil and a sprinkle of sesame seeds. Perfect for a satisfying meal that balances protein and flavor with a delicious sticky glaze.

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NUTRITION

328kcal
Protein
37.1g
Fat
9.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 garlic clove (minced)

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 Green Onion (optional garnish)

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and scoring lightly to allow for better marination.

  • 2

    In a small bowl, combine honey, low-sodium soy sauce, freshly minced ginger, minced garlic, and sesame oil. Whisk these ingredients together to form a sticky glaze.

  • 3

    Place the chicken breast in a dish or resealable bag and pour the marinade over it, ensuring the chicken is evenly coated. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 4

    Preheat your oven to 400°F (200°C). Lightly grease a baking tray or line it with parchment paper.

  • 5

    Transfer the marinated chicken to the baking tray, pouring any leftover marinade over the top. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 6

    Optional: For a stickier finish, brush the chicken with the remaining glaze halfway through cooking.

  • 7

    Remove the chicken from the oven and let it rest for a few minutes. Garnish with sesame seeds and chopped green onion before serving.

Sticky Ginger-Garlic Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame

Enjoy this savory and lightly sticky chicken dish where tender chicken breast is marinated in a vibrant blend of ginger, garlic, and soy, then finished with a hint of sesame oil and a sprinkle of sesame seeds. Perfect for a satisfying meal that balances protein and flavor with a delicious sticky glaze.

NUTRITION

328kcal
Protein
37.1g
Fat
9.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 garlic clove (minced)

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 Green Onion (optional garnish)

PREPARATION

  • 1

    Begin by patting the chicken breast dry and scoring lightly to allow for better marination.

  • 2

    In a small bowl, combine honey, low-sodium soy sauce, freshly minced ginger, minced garlic, and sesame oil. Whisk these ingredients together to form a sticky glaze.

  • 3

    Place the chicken breast in a dish or resealable bag and pour the marinade over it, ensuring the chicken is evenly coated. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 4

    Preheat your oven to 400°F (200°C). Lightly grease a baking tray or line it with parchment paper.

  • 5

    Transfer the marinated chicken to the baking tray, pouring any leftover marinade over the top. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 6

    Optional: For a stickier finish, brush the chicken with the remaining glaze halfway through cooking.

  • 7

    Remove the chicken from the oven and let it rest for a few minutes. Garnish with sesame seeds and chopped green onion before serving.