Protein-Packed Turkey Meatball Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Boats

Savor these turkey meatball zucchini boats that marry lean, protein-rich ground turkey with tender, roasted zucchini halves. Bathed in a light marinara sauce and topped with a sprinkle of low-fat mozzarella, this dish delivers a burst of flavor and satisfying texture that's perfect for any meal of the day.

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NUTRITION

328kcal
Protein
37.4g
Fat
13.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini in half lengthwise and scoop out a small amount of the center to create boats.

  • 3

    In a bowl, combine the lean ground turkey with salt, pepper, and any preferred herbs (such as Italian seasoning). Form small meatballs, ensuring they are compact.

  • 4

    Place the turkey meatballs in a baking dish and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, spoon a thin layer of marinara sauce into each zucchini boat.

  • 6

    Once the meatballs are cooked, nestle them into the zucchini boats and top with the remaining marinara sauce.

  • 7

    Sprinkle low-fat mozzarella cheese evenly over the assembled boats.

  • 8

    Return the zucchini boats to the oven for an additional 5-7 minutes, or until the cheese has melted and is lightly bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey Meatball Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Boats

Savor these turkey meatball zucchini boats that marry lean, protein-rich ground turkey with tender, roasted zucchini halves. Bathed in a light marinara sauce and topped with a sprinkle of low-fat mozzarella, this dish delivers a burst of flavor and satisfying texture that's perfect for any meal of the day.

NUTRITION

328kcal
Protein
37.4g
Fat
13.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini in half lengthwise and scoop out a small amount of the center to create boats.

  • 3

    In a bowl, combine the lean ground turkey with salt, pepper, and any preferred herbs (such as Italian seasoning). Form small meatballs, ensuring they are compact.

  • 4

    Place the turkey meatballs in a baking dish and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, spoon a thin layer of marinara sauce into each zucchini boat.

  • 6

    Once the meatballs are cooked, nestle them into the zucchini boats and top with the remaining marinara sauce.

  • 7

    Sprinkle low-fat mozzarella cheese evenly over the assembled boats.

  • 8

    Return the zucchini boats to the oven for an additional 5-7 minutes, or until the cheese has melted and is lightly bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.