Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Chickpeas (blended); 1 medium Roasted Red Pepper; 2 tbsp Tahini; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Olive Oil; 3 oz Grilled Chicken Breast; 1 cup Baby Spinach; 1/2 cup Cucumber slices; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant bowl featuring a silky roasted red pepper hummus base, topped with crisp vegetables and lean grilled chicken for an extra protein boost. This colorful dish marries the creamy texture of blended chickpeas and tahini with the smoky sweetness of roasted red peppers and the fresh crunch of cucumber and spinach, delivering a satisfying meal with balanced macros.

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NUTRITION

Protein

41.1g

Fat

26.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (blended)

1 medium Roasted Red Pepper

2 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

3 oz Grilled Chicken Breast

1 cup Baby Spinach

1/2 cup Cucumber slices

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
In a blender or food processor, combine the chickpeas, roasted red pepper, tahini, lemon juice, garlic, olive oil, and smoked paprika. Blend until smooth and creamy. Season the hummus with salt and pepper to taste.
2
Transfer the red pepper hummus into a serving bowl.
3
Top the hummus with sliced grilled chicken breast, arranging it neatly on top.
4
Surround the hummus with a bed of baby spinach and cucumber slices for added crunch and freshness.
5
Drizzle a little extra olive oil over the bowl if desired and finish with a light sprinkle of smoked paprika for garnish.
6
Serve immediately and enjoy this protein-rich, flavorful bowl that’s perfect for breakfast, lunch, or dinner.