Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on chicken with a tangy orange glaze, perfectly baked to achieve a crisp exterior while remaining juicy inside. This dish effortlessly balances sweet citrus notes with savory chicken, making it an ideal meal for any time of day.

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NUTRITION

339kcal
Protein
40.5g
Fat
8.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Orange

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Cornstarch

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the juice and zest from the orange (squeeze the orange and reserve the zest), minced garlic, grated fresh ginger, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the orange mixture over it, letting it marinate for 10-15 minutes.

  • 4

    Remove the chicken from the marinade (reserve the marinade) and lightly coat it with the cornstarch. Drizzle olive oil over the chicken to help achieve a crispy texture.

  • 5

    Arrange the chicken on the prepared baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, pour the reserved marinade into a small saucepan and simmer over medium heat for 5 minutes until slightly thickened.

  • 7

    Once baked, drizzle the thickened orange sauce over the chicken or serve it on the side.

  • 8

    Garnish with a bit of fresh orange zest and serve immediately.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on chicken with a tangy orange glaze, perfectly baked to achieve a crisp exterior while remaining juicy inside. This dish effortlessly balances sweet citrus notes with savory chicken, making it an ideal meal for any time of day.

NUTRITION

339kcal
Protein
40.5g
Fat
8.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Orange

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Cornstarch

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the juice and zest from the orange (squeeze the orange and reserve the zest), minced garlic, grated fresh ginger, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the orange mixture over it, letting it marinate for 10-15 minutes.

  • 4

    Remove the chicken from the marinade (reserve the marinade) and lightly coat it with the cornstarch. Drizzle olive oil over the chicken to help achieve a crispy texture.

  • 5

    Arrange the chicken on the prepared baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, pour the reserved marinade into a small saucepan and simmer over medium heat for 5 minutes until slightly thickened.

  • 7

    Once baked, drizzle the thickened orange sauce over the chicken or serve it on the side.

  • 8

    Garnish with a bit of fresh orange zest and serve immediately.