Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and satisfying chili that blends lean ground beef and protein-packed black beans in a medley of tomatoes, bell peppers, and aromatic spices. This dish delivers a warm, comforting feel with a subtle kick of spice, perfect for a nourishing dinner.

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NUTRITION

451kcal
Protein
39.6g
Fat
18.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion, red bell pepper, and garlic, sautéing until they become softened and aromatic.

  • 3

    Add the lean ground beef to the pan, breaking it apart and cooking until it is browned and cooked through.

  • 4

    Stir in the chili powder and cumin, letting the spices toast briefly for enhanced flavor.

  • 5

    Pour in the diced tomatoes and black beans, stirring to combine all ingredients.

  • 6

    Simmer the chili for 10-15 minutes to allow the flavors to meld, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and satisfying chili that blends lean ground beef and protein-packed black beans in a medley of tomatoes, bell peppers, and aromatic spices. This dish delivers a warm, comforting feel with a subtle kick of spice, perfect for a nourishing dinner.

NUTRITION

451kcal
Protein
39.6g
Fat
18.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion, red bell pepper, and garlic, sautéing until they become softened and aromatic.

  • 3

    Add the lean ground beef to the pan, breaking it apart and cooking until it is browned and cooked through.

  • 4

    Stir in the chili powder and cumin, letting the spices toast briefly for enhanced flavor.

  • 5

    Pour in the diced tomatoes and black beans, stirring to combine all ingredients.

  • 6

    Simmer the chili for 10-15 minutes to allow the flavors to meld, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.