Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious fusion of smoky BBQ flavors with tender chicken, hearty black beans, and melted cheddar cheese sandwiched between a whole wheat tortilla. This quesadilla offers a satisfying balance of protein, fiber, and vibrant vegetables, perfect for any meal of the day.

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NUTRITION

470kcal
Protein
40.9g
Fat
14.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1/4 cup canned black beans (drained)

1 whole wheat tortilla

1/4 cup shredded cheddar cheese

a few red onion slices

a few grilled bell pepper slices

1 tbsp smoky BBQ sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the red onion and grill the bell pepper slices until tender.

  • 3

    In a bowl, mix the shredded chicken with the smoky BBQ sauce.

  • 4

    Spread the chicken mixture evenly over the whole wheat tortilla.

  • 5

    Sprinkle the black beans evenly over the chicken, followed by a light layer of shredded cheddar cheese, and top with the grilled red onion and bell pepper slices.

  • 6

    Fold the tortilla in half and place it in the preheated skillet.

  • 7

    Cook until the underside is golden and crispy, then carefully flip and cook the other side until the cheese is melted and the tortilla is crispy.

  • 8

    Remove from heat, cut into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious fusion of smoky BBQ flavors with tender chicken, hearty black beans, and melted cheddar cheese sandwiched between a whole wheat tortilla. This quesadilla offers a satisfying balance of protein, fiber, and vibrant vegetables, perfect for any meal of the day.

NUTRITION

470kcal
Protein
40.9g
Fat
14.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1/4 cup canned black beans (drained)

1 whole wheat tortilla

1/4 cup shredded cheddar cheese

a few red onion slices

a few grilled bell pepper slices

1 tbsp smoky BBQ sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the red onion and grill the bell pepper slices until tender.

  • 3

    In a bowl, mix the shredded chicken with the smoky BBQ sauce.

  • 4

    Spread the chicken mixture evenly over the whole wheat tortilla.

  • 5

    Sprinkle the black beans evenly over the chicken, followed by a light layer of shredded cheddar cheese, and top with the grilled red onion and bell pepper slices.

  • 6

    Fold the tortilla in half and place it in the preheated skillet.

  • 7

    Cook until the underside is golden and crispy, then carefully flip and cook the other side until the cheese is melted and the tortilla is crispy.

  • 8

    Remove from heat, cut into wedges, and serve immediately.