Name: Open-Face Herb-Crusted Smoked Salmon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice whole grain bread (40g); 3 oz smoked salmon (85g); 1 large hard-boiled egg (50g); 1/4 cup non-fat Greek yogurt (62g); 1 tbsp fresh dill; 1 tsp lemon juice; Pinch of black pepper; Pinch of salt

Open-Face Herb-Crusted Smoked Salmon Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Open-Face Herb-Crusted Smoked Salmon Toast

Enjoy a sophisticated open-faced toast topped with silky smoked salmon, a perfectly cooked egg, and a refreshing non-fat Greek yogurt herb spread. This dish balances rich protein sources with the satisfying crunch of whole grain bread and zesty herbs, making it a delightful meal for any time of day.

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NUTRITION

Protein

31.2g

Fat

10.6g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread (40g)

3 oz smoked salmon (85g)

1 large hard-boiled egg (50g)

1/4 cup non-fat Greek yogurt (62g)

1 tbsp fresh dill

1 tsp lemon juice

Pinch of black pepper

Pinch of salt

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PREPARATION

1
Toast the whole grain bread until golden and crisp.
2
In a small bowl, mix the non-fat Greek yogurt with the fresh dill, lemon juice, a pinch of salt, and black pepper to create a light herbed spread.
3
Spread the yogurt mixture evenly over the toasted bread.
4
Thinly layer the smoked salmon on top of the spread.
5
Slice the hard-boiled egg and arrange the slices atop the salmon for added protein and texture.
6
Finish with an extra sprinkle of fresh dill or a light drizzle of lemon juice if desired, and serve immediately.