Name: Hearty White Bean and Kale Sausage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Turkey Sausage; 0.5 cup White Beans (Cannellini); 1 cup chopped Kale; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1 small Red Onion, diced; 2 cloves Garlic, minced; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

Savor a warming bowl of Hearty White Bean and Kale Sausage Soup that melds savory turkey sausage with tender white beans and vibrant kale, accented by aromatic onions, garlic, carrot, and celery, simmered in a light chicken broth. This soul-satisfying soup is both comforting and nutrient-dense, perfect for a balanced meal at any time of day.

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NUTRITION

Protein

42.1g

Fat

21.9g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Turkey Sausage

0.5 cup White Beans (Cannellini)

1 cup chopped Kale

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Red Onion, diced

2 cloves Garlic, minced

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced red onion, carrot, and chopped celery to the pot and sauté until they begin to soften, about 3-4 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Add the sliced turkey sausage to the pot and sauté for 2-3 minutes, allowing the sausage to brown lightly.
5
Pour in the low sodium chicken broth and bring the mixture to a simmer.
6
Stir in the white beans and chopped kale, allowing the kale to wilt and the flavors to meld for about 5-7 minutes.
7
Season with salt and pepper to taste if desired, and let the soup simmer for an additional minute.
8
Serve hot and enjoy your warm, hearty soup.