Baked Protein Cinnamon-Maple Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Cinnamon-Maple Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Cinnamon-Maple Breakfast Rings

Enjoy these delightful baked rings that bring together the hearty texture of rolled oats with the sweetness of maple and the warm spice of cinnamon. Infused with whey protein and egg whites, these rings are a perfect balanced option for any meal, offering a satisfying crunch on the outside and a soft, chewy center.

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NUTRITION

395kcal
Protein
40.4g
Fat
5.8g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Maple Syrup (20g)

1 tsp Ground Cinnamon (2.6g)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or a muffin tin.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, ground cinnamon, and baking powder.

  • 3

    Whisk together the egg whites, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.

  • 5

    Spoon the batter into the prepared ring mold or muffin tin, smoothing out the tops to create an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the rings are set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a fulfilling breakfast, a light lunch, or a protein-packed dinner option.

Baked Protein Cinnamon-Maple Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Cinnamon-Maple Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Cinnamon-Maple Breakfast Rings

Enjoy these delightful baked rings that bring together the hearty texture of rolled oats with the sweetness of maple and the warm spice of cinnamon. Infused with whey protein and egg whites, these rings are a perfect balanced option for any meal, offering a satisfying crunch on the outside and a soft, chewy center.

NUTRITION

395kcal
Protein
40.4g
Fat
5.8g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Maple Syrup (20g)

1 tsp Ground Cinnamon (2.6g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or a muffin tin.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, ground cinnamon, and baking powder.

  • 3

    Whisk together the egg whites, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.

  • 5

    Spoon the batter into the prepared ring mold or muffin tin, smoothing out the tops to create an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the rings are set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a fulfilling breakfast, a light lunch, or a protein-packed dinner option.