Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent and crispy chicken thighs infused with garlic and fresh herbs, perfectly roasted to bring out an aromatic, savory flavor. A golden poached egg crowns the dish, adding a creamy texture that enriches each bite.

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NUTRITION

366kcal
Protein
31.3g
Fat
26.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 Large Egg

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken thigh with a paper towel and season generously with salt and black pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Brush the herb mixture evenly over the chicken thigh, ensuring the skin is well coated for extra crispiness.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper and roast in the preheated oven for 35-40 minutes, or until the skin is golden and crispy.

  • 6

    While the chicken roasts, poach the egg: bring a small pot of water to a simmer, add a splash of vinegar, stir to create a gentle whirlpool, and carefully crack the egg into the water. Poach for about 3 minutes until the white is set but yolk remains runny, then remove with a slotted spoon.

  • 7

    Once the chicken is done, transfer it to a plate and top with the freshly poached egg.

  • 8

    Serve immediately and enjoy the rich, herb-infused flavors.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent and crispy chicken thighs infused with garlic and fresh herbs, perfectly roasted to bring out an aromatic, savory flavor. A golden poached egg crowns the dish, adding a creamy texture that enriches each bite.

NUTRITION

366kcal
Protein
31.3g
Fat
26.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 Large Egg

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken thigh with a paper towel and season generously with salt and black pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Brush the herb mixture evenly over the chicken thigh, ensuring the skin is well coated for extra crispiness.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper and roast in the preheated oven for 35-40 minutes, or until the skin is golden and crispy.

  • 6

    While the chicken roasts, poach the egg: bring a small pot of water to a simmer, add a splash of vinegar, stir to create a gentle whirlpool, and carefully crack the egg into the water. Poach for about 3 minutes until the white is set but yolk remains runny, then remove with a slotted spoon.

  • 7

    Once the chicken is done, transfer it to a plate and top with the freshly poached egg.

  • 8

    Serve immediately and enjoy the rich, herb-infused flavors.