Herb-Crusted Pan-Seared Bison Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Bison Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Bison Steak

Savor the rich, lean flavor of bison elevated by a vibrant herb crust. This pan-seared steak is lightly seasoned with fresh rosemary and thyme, then finished with a hint of garlic and a drizzle of olive oil to create a beautifully balanced meal suitable for any time of the day.

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NUTRITION

330kcal
Protein
42.6g
Fat
14.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Bison Steak

0.5 tbsp Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the bison steak dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, mix together fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Rub the herb mixture evenly onto both sides of the steak.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the pan and sear without moving for approximately 3-4 minutes per side (depending on thickness) for a medium finish.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Slice against the grain and serve immediately.

Herb-Crusted Pan-Seared Bison Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Bison Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Bison Steak

Savor the rich, lean flavor of bison elevated by a vibrant herb crust. This pan-seared steak is lightly seasoned with fresh rosemary and thyme, then finished with a hint of garlic and a drizzle of olive oil to create a beautifully balanced meal suitable for any time of the day.

NUTRITION

330kcal
Protein
42.6g
Fat
14.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Bison Steak

0.5 tbsp Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the bison steak dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, mix together fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Rub the herb mixture evenly onto both sides of the steak.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the pan and sear without moving for approximately 3-4 minutes per side (depending on thickness) for a medium finish.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Slice against the grain and serve immediately.