Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thighs roasted to golden perfection with an aromatic blend of garlic and fresh herbs. The dish boasts a delightful contrast of crisp skin and tender meat, enhanced by a bright hint of lemon for a memorable dining experience.

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NUTRITION

463kcal
Protein
41.0g
Fat
30.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skin-on) ~300g

1 teaspoon Olive Oil

3 Garlic Cloves

3 sprigs Fresh Rosemary

3 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary and thyme (remove leaves from the sprigs), lemon juice, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs skin-side up on the baking sheet, ensuring they are not touching to allow even roasting.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thighs roasted to golden perfection with an aromatic blend of garlic and fresh herbs. The dish boasts a delightful contrast of crisp skin and tender meat, enhanced by a bright hint of lemon for a memorable dining experience.

NUTRITION

463kcal
Protein
41.0g
Fat
30.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skin-on) ~300g

1 teaspoon Olive Oil

3 Garlic Cloves

3 sprigs Fresh Rosemary

3 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary and thyme (remove leaves from the sprigs), lemon juice, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs skin-side up on the baking sheet, ensuring they are not touching to allow even roasting.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.