NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

2 slices Turkey Bacon

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

2 leaves Romaine Lettuce

2 slices Tomato

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat.

• 2

  Form the lean ground turkey into a 6-ounce patty. Season lightly with salt and pepper if desired.

• 3

  Place the turkey patty in the skillet and cook for about 5-6 minutes per side, or until fully cooked through.

• 4

  In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the sliced half onion and sauté on low-medium heat, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

• 5

  Meanwhile, cook the turkey bacon in a non-stick skillet until crispy, about 3-4 minutes per side.

• 6

  Lightly toast the whole wheat burger bun on the skillet or under a broiler for extra texture.

• 7

  Assemble the burger by placing the cooked turkey patty on the bun, topping it with the crispy turkey bacon, a generous spoonful of caramelized onions, and adding fresh romaine lettuce and tomato slices.

• 8

  Serve immediately and enjoy your balanced, flavorful meal.