Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, crunchy wrap combining the creamy tang of hummus, the savoriness of crispy roasted chickpeas, tender grilled chicken, and a burst of fresh vegetables. Each bite offers a satisfying mix of textures and flavors, perfectly balanced to keep you fueled for the day.

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NUTRITION

577kcal
Protein
35.9g
Fat
18.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3/4 cup roasted chickpeas (123g)

3 tablespoons hummus (67g)

2 ounces grilled chicken breast (56g)

1 cup mixed fresh vegetables (85g)

1 tablespoon hemp seeds (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if preparing your own roasted chickpeas. Rinse and drain chickpeas, pat them dry, toss with a drizzle of olive oil and your favorite spices, and roast on a baking sheet for 20-25 minutes until crisp.

  • 2

    While the chickpeas are roasting, grill the chicken breast. Season lightly with salt and pepper, and cook on a preheated grill or skillet for 3-4 minutes per side until fully cooked. Slice into strips.

  • 3

    Lay the whole wheat tortilla on a flat surface. Spread 3 tablespoons of hummus evenly over the tortilla.

  • 4

    Layer the tortilla with mixed fresh vegetables. Add the grilled chicken strips and roasted chickpeas.

  • 5

    Sprinkle 1 tablespoon of hemp seeds on top for an extra boost of protein and crunch.

  • 6

    Roll up the tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, crunchy wrap combining the creamy tang of hummus, the savoriness of crispy roasted chickpeas, tender grilled chicken, and a burst of fresh vegetables. Each bite offers a satisfying mix of textures and flavors, perfectly balanced to keep you fueled for the day.

NUTRITION

577kcal
Protein
35.9g
Fat
18.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3/4 cup roasted chickpeas (123g)

3 tablespoons hummus (67g)

2 ounces grilled chicken breast (56g)

1 cup mixed fresh vegetables (85g)

1 tablespoon hemp seeds (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F if preparing your own roasted chickpeas. Rinse and drain chickpeas, pat them dry, toss with a drizzle of olive oil and your favorite spices, and roast on a baking sheet for 20-25 minutes until crisp.

  • 2

    While the chickpeas are roasting, grill the chicken breast. Season lightly with salt and pepper, and cook on a preheated grill or skillet for 3-4 minutes per side until fully cooked. Slice into strips.

  • 3

    Lay the whole wheat tortilla on a flat surface. Spread 3 tablespoons of hummus evenly over the tortilla.

  • 4

    Layer the tortilla with mixed fresh vegetables. Add the grilled chicken strips and roasted chickpeas.

  • 5

    Sprinkle 1 tablespoon of hemp seeds on top for an extra boost of protein and crunch.

  • 6

    Roll up the tortilla tightly into a wrap. Slice in half if desired and serve immediately.