Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating that delivers a satisfying crunch without the deep-fried calories. Tender chicken breast is coated in a light panko breadcrumb mixture, baked to perfection, and smothered in a vibrant, tangy-sweet sauce with bits of bell pepper and pineapple for a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
49.7g
Fat
5.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Juice

1 tsp Honey

1/2 cup sliced Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tsp Cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each piece of chicken first in the egg white and then coat evenly with panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the baking sheet in a single layer.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Meanwhile, in a small saucepan, combine pineapple juice, rice vinegar, honey, and cornstarch. Whisk well to dissolve the cornstarch.

  • 8

    Heat the saucepan over medium heat, stirring continuously until the sauce thickens, about 3-4 minutes. Remove from heat.

  • 9

    Once the chicken is done, toss it gently with the sweet and sour sauce along with the red bell pepper slices and pineapple chunks.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating that delivers a satisfying crunch without the deep-fried calories. Tender chicken breast is coated in a light panko breadcrumb mixture, baked to perfection, and smothered in a vibrant, tangy-sweet sauce with bits of bell pepper and pineapple for a burst of flavor.

NUTRITION

411kcal
Protein
49.7g
Fat
5.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Juice

1 tsp Honey

1/2 cup sliced Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each piece of chicken first in the egg white and then coat evenly with panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the baking sheet in a single layer.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Meanwhile, in a small saucepan, combine pineapple juice, rice vinegar, honey, and cornstarch. Whisk well to dissolve the cornstarch.

  • 8

    Heat the saucepan over medium heat, stirring continuously until the sauce thickens, about 3-4 minutes. Remove from heat.

  • 9

    Once the chicken is done, toss it gently with the sweet and sour sauce along with the red bell pepper slices and pineapple chunks.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.