Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A delightfully crispy phyllo pie bursting with fresh spinach and tangy feta, bound by eggs and lightly kissed with olive oil. This versatile dish works perfectly for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors with a crisp, golden finish.

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NUTRITION

380kcal
Protein
22.5g
Fat
23.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g)

2 Egg Whites (approx. 66g)

100g Fresh Spinach

50g Feta Cheese

2 Phyllo Dough Sheets (approx. 50g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.

  • 2

    In a bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper if desired.

  • 3

    Roughly chop the fresh spinach and crumble the feta cheese. Gently fold them into the egg mixture.

  • 4

    Lay out one phyllo sheet on a clean surface and brush lightly with olive oil. Place the second sheet on top and brush with a little more olive oil.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo, leaving a small border around the edges.

  • 6

    Carefully roll or fold the phyllo over the filling to enclose it. Transfer the pie to the prepared baking dish.

  • 7

    Bake for 20-25 minutes or until the phyllo is crispy and golden and the egg mixture is set.

  • 8

    Allow to cool slightly before slicing. Enjoy warm for breakfast, lunch, or dinner.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A delightfully crispy phyllo pie bursting with fresh spinach and tangy feta, bound by eggs and lightly kissed with olive oil. This versatile dish works perfectly for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors with a crisp, golden finish.

NUTRITION

380kcal
Protein
22.5g
Fat
23.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g)

2 Egg Whites (approx. 66g)

100g Fresh Spinach

50g Feta Cheese

2 Phyllo Dough Sheets (approx. 50g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.

  • 2

    In a bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper if desired.

  • 3

    Roughly chop the fresh spinach and crumble the feta cheese. Gently fold them into the egg mixture.

  • 4

    Lay out one phyllo sheet on a clean surface and brush lightly with olive oil. Place the second sheet on top and brush with a little more olive oil.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo, leaving a small border around the edges.

  • 6

    Carefully roll or fold the phyllo over the filling to enclose it. Transfer the pie to the prepared baking dish.

  • 7

    Bake for 20-25 minutes or until the phyllo is crispy and golden and the egg mixture is set.

  • 8

    Allow to cool slightly before slicing. Enjoy warm for breakfast, lunch, or dinner.