Baked Protein Maple Oat Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Bars

Enjoy these hearty baked bars that combine the nutty crunch of oats with the rich sweetness of maple syrup and a protein boost from whey and egg whites. Perfect for a grab-and-go breakfast, a satisfying snack, or even a light lunch or dinner option. The bars are baked to a golden perfection, offering a texture that is soft yet slightly chewy and absolutely delicious.

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NUTRITION

420kcal
Protein
46.3g
Fat
5.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large egg whites (approx. 100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a baking pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats and baking powder. Stir in the vanilla whey protein powder.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until fully incorporated. The batter will be slightly thick.

  • 5

    Spread the batter evenly in the prepared baking pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges start to turn golden and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from oven and let cool for at least 10 minutes before cutting into bars.

  • 8

    Store any leftovers in an airtight container in the fridge for up to 4 days.

Baked Protein Maple Oat Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Bars

Enjoy these hearty baked bars that combine the nutty crunch of oats with the rich sweetness of maple syrup and a protein boost from whey and egg whites. Perfect for a grab-and-go breakfast, a satisfying snack, or even a light lunch or dinner option. The bars are baked to a golden perfection, offering a texture that is soft yet slightly chewy and absolutely delicious.

NUTRITION

420kcal
Protein
46.3g
Fat
5.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large egg whites (approx. 100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a baking pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats and baking powder. Stir in the vanilla whey protein powder.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until fully incorporated. The batter will be slightly thick.

  • 5

    Spread the batter evenly in the prepared baking pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges start to turn golden and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from oven and let cool for at least 10 minutes before cutting into bars.

  • 8

    Store any leftovers in an airtight container in the fridge for up to 4 days.