Name: Protein-Packed Berry Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 scoop Vanilla Whey Protein Powder

Protein-Packed Berry Chia Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Chia Yogurt Parfait

Enjoy this vibrant parfait layered with creamy nonfat Greek yogurt, juicy mixed berries, energizing chia seeds, and a boost of vanilla whey protein for an invigorating start to your day. The textures and flavors meld beautifully, providing a balanced blend of tart, sweet, and nutty notes in every spoonful.

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NUTRITION

Protein

45.5g

Fat

5.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 scoop Vanilla Whey Protein Powder

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until fully combined and smooth.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds on top of the berries for added texture and nutritional punch.
5
Top with the remaining yogurt and optionally garnish with a few extra berries.
6
Enjoy immediately or refrigerate for a chilled parfait experience.