Crispy Buffalo Cauliflower with Creamy Cashew Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

Enjoy a vibrant twist on a classic buffalo dish with roasted cauliflower tossed in a tangy buffalo sauce, accented by crispy herb-infused chickpeas, and served with a luxuriously creamy cashew ranch. The combination delivers a refreshing, spicy crunch balanced by a cooling, nutty dip, perfect for a satisfying meal that fits your nutritional goals.

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NUTRITION

578kcal
Protein
32.2g
Fat
13.5g
Carbs
89.8g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

230g canned Chickpeas (drained)

2 tbsp Buffalo Sauce

15g Raw Cashews

50ml Water

1 Garlic Clove

1 tsp Lemon Juice

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking sheet with cooking spray.

  • 2

    Break the cauliflower into bite-sized florets and place them on the baking sheet.

  • 3

    In a large bowl, gently toss the cauliflower with the drained chickpeas and buffalo sauce until evenly coated. Season lightly with salt and pepper.

  • 4

    Spread the mixture out on the baking sheet in a single layer and roast in the oven for 25-30 minutes, or until the cauliflower is tender and edges are crispy, stirring halfway through.

  • 5

    Meanwhile, prepare the cashew ranch by placing the raw cashews, water, garlic clove, and lemon juice in a high-speed blender. Blend until smooth, adding a little more water if needed to achieve a creamy, drizzling consistency. Season with salt and pepper to taste.

  • 6

    Once the cauliflower and chickpeas are roasted to perfection, remove from the oven and transfer to a serving bowl.

  • 7

    Drizzle the creamy cashew ranch over the crispy buffalo cauliflower and chickpeas. Serve immediately and enjoy!

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

Enjoy a vibrant twist on a classic buffalo dish with roasted cauliflower tossed in a tangy buffalo sauce, accented by crispy herb-infused chickpeas, and served with a luxuriously creamy cashew ranch. The combination delivers a refreshing, spicy crunch balanced by a cooling, nutty dip, perfect for a satisfying meal that fits your nutritional goals.

NUTRITION

578kcal
Protein
32.2g
Fat
13.5g
Carbs
89.8g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

230g canned Chickpeas (drained)

2 tbsp Buffalo Sauce

15g Raw Cashews

50ml Water

1 Garlic Clove

1 tsp Lemon Juice

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking sheet with cooking spray.

  • 2

    Break the cauliflower into bite-sized florets and place them on the baking sheet.

  • 3

    In a large bowl, gently toss the cauliflower with the drained chickpeas and buffalo sauce until evenly coated. Season lightly with salt and pepper.

  • 4

    Spread the mixture out on the baking sheet in a single layer and roast in the oven for 25-30 minutes, or until the cauliflower is tender and edges are crispy, stirring halfway through.

  • 5

    Meanwhile, prepare the cashew ranch by placing the raw cashews, water, garlic clove, and lemon juice in a high-speed blender. Blend until smooth, adding a little more water if needed to achieve a creamy, drizzling consistency. Season with salt and pepper to taste.

  • 6

    Once the cauliflower and chickpeas are roasted to perfection, remove from the oven and transfer to a serving bowl.

  • 7

    Drizzle the creamy cashew ranch over the crispy buffalo cauliflower and chickpeas. Serve immediately and enjoy!