Creamy Pumpkin-Maple Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin-Maple Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin-Maple Breakfast Bowl

A comforting, creamy bowl combining the rich flavors of pumpkin and maple with velvety Greek yogurt, hearty oats, and a boost of protein from whey. Topped with crunchy almonds and chia seeds, this bowl delivers a warm, inviting texture and balanced flavors to power your morning or refuel your day.

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NUTRITION

487kcal
Protein
43.3g
Fat
8.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin Puree (122g)

150g Nonfat Greek Yogurt

0.33 cup Rolled Oats (40g)

1 tbsp Pure Maple Syrup (20g)

1 tbsp Chopped Almonds (7g)

1 tsp Chia Seeds (5g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a mixing bowl, combine the pumpkin puree and nonfat Greek yogurt until smooth.

  • 2

    Stir in the rolled oats and vanilla whey protein powder until fully incorporated.

  • 3

    Drizzle the maple syrup over the mixture and mix gently for a touch of sweetness.

  • 4

    Transfer the mixture into a serving bowl and top with chopped almonds and chia seeds.

  • 5

    Enjoy immediately for a warm, creamy breakfast bowl, or let it sit for 5 minutes for the oats to soak and soften.

Creamy Pumpkin-Maple Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin-Maple Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin-Maple Breakfast Bowl

A comforting, creamy bowl combining the rich flavors of pumpkin and maple with velvety Greek yogurt, hearty oats, and a boost of protein from whey. Topped with crunchy almonds and chia seeds, this bowl delivers a warm, inviting texture and balanced flavors to power your morning or refuel your day.

NUTRITION

487kcal
Protein
43.3g
Fat
8.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin Puree (122g)

150g Nonfat Greek Yogurt

0.33 cup Rolled Oats (40g)

1 tbsp Pure Maple Syrup (20g)

1 tbsp Chopped Almonds (7g)

1 tsp Chia Seeds (5g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a mixing bowl, combine the pumpkin puree and nonfat Greek yogurt until smooth.

  • 2

    Stir in the rolled oats and vanilla whey protein powder until fully incorporated.

  • 3

    Drizzle the maple syrup over the mixture and mix gently for a touch of sweetness.

  • 4

    Transfer the mixture into a serving bowl and top with chopped almonds and chia seeds.

  • 5

    Enjoy immediately for a warm, creamy breakfast bowl, or let it sit for 5 minutes for the oats to soak and soften.