Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef infused with a zesty ginger-garlic sauce, paired with crisp, fresh broccoli. This quick and flavorful dish brings a perfect balance of protein and vibrant vegetables, making it an ideal option for a wholesome meal any time of the day.

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NUTRITION

347kcal
Protein
38g
Fat
18.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

2 Garlic Cloves

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic cloves. Grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked; remove and set aside.

  • 5

    In the same skillet, add the garlic and ginger, stir-frying briefly until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they become bright green and slightly tender.

  • 7

    Return the beef to the skillet, add the low-sodium soy sauce, a pinch of salt, and black pepper. Stir-fry everything together for another 2 minutes until the beef is thoroughly cooked and flavors meld.

  • 8

    Serve immediately on its own or over a small serving of whole grains if desired, keeping in mind the overall calorie range.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef infused with a zesty ginger-garlic sauce, paired with crisp, fresh broccoli. This quick and flavorful dish brings a perfect balance of protein and vibrant vegetables, making it an ideal option for a wholesome meal any time of the day.

NUTRITION

347kcal
Protein
38g
Fat
18.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

2 Garlic Cloves

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic cloves. Grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked; remove and set aside.

  • 5

    In the same skillet, add the garlic and ginger, stir-frying briefly until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they become bright green and slightly tender.

  • 7

    Return the beef to the skillet, add the low-sodium soy sauce, a pinch of salt, and black pepper. Stir-fry everything together for another 2 minutes until the beef is thoroughly cooked and flavors meld.

  • 8

    Serve immediately on its own or over a small serving of whole grains if desired, keeping in mind the overall calorie range.