Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 4 leaves Iceberg Lettuce; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tbsp Fresh Herbs (Rosemary & Thyme)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Relish the simplicity of tender herb-grilled chicken nestled in crisp lettuce leaves, enhanced by a zesty lemon-garlic marinade and a creamy hint of avocado. This dish delivers a fresh yet hearty meal perfect for any time of day, harmoniously balancing lean protein with vibrant, clean flavors.

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NUTRITION

Protein

33.2g

Fat

15.8g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 leaves Iceberg Lettuce

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

1
Pat the chicken breast dry and lightly score the surface.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, and finely chopped fresh herbs; season with a pinch of salt and pepper.
3
Marinate the chicken in the herb mixture for at least 15 minutes.
4
Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and lightly charred.
5
While the chicken rests for a few minutes, prepare the lettuce leaves by rinsing and patting them dry.
6
Thinly slice the grilled chicken and layer it on the lettuce leaves.
7
Top with sliced avocado and an extra drizzle of lemon juice if desired, then roll the lettuce around the filling.
8
Serve immediately and enjoy the blend of fresh, zesty flavors.