Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet with a crisp herb crust accented by zesty lemon. This dish delivers a delightful balance of flavors with a light, fresh finish, making it perfect for a satisfying dinner.

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NUTRITION

416kcal
Protein
39.4g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley (chopped)

1/2 Lemon (juiced)

1 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley, minced garlic, and a pinch of salt and pepper.

  • 3

    Drizzle the salmon with olive oil and squeeze the juice from half a lemon over it.

  • 4

    Press the herb mixture onto the top of the salmon to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if needed.

  • 6

    Place the salmon, herb side down, into the pan and sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 8

    Serve immediately with an extra squeeze of lemon on top.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet with a crisp herb crust accented by zesty lemon. This dish delivers a delightful balance of flavors with a light, fresh finish, making it perfect for a satisfying dinner.

NUTRITION

416kcal
Protein
39.4g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley (chopped)

1/2 Lemon (juiced)

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley, minced garlic, and a pinch of salt and pepper.

  • 3

    Drizzle the salmon with olive oil and squeeze the juice from half a lemon over it.

  • 4

    Press the herb mixture onto the top of the salmon to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if needed.

  • 6

    Place the salmon, herb side down, into the pan and sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 8

    Serve immediately with an extra squeeze of lemon on top.