Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a delightful pan-seared salmon fillet encrusted with fresh herbs and a hint of garlic, finished with a zesty drizzle of lemon and extra virgin olive oil. This dish is light yet satisfying, perfect for any meal of the day.

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NUTRITION

350kcal
Protein
34.4g
Fat
20.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 garlic clove (minced)

1/2 Lemon (juiced)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season with salt and pepper to taste.

  • 2

    Mix the chopped fresh parsley with the minced garlic to create a herb mixture.

  • 3

    Press the herb mixture gently onto the surface of the salmon to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 7

    Remove the salmon from the pan and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a delightful pan-seared salmon fillet encrusted with fresh herbs and a hint of garlic, finished with a zesty drizzle of lemon and extra virgin olive oil. This dish is light yet satisfying, perfect for any meal of the day.

NUTRITION

350kcal
Protein
34.4g
Fat
20.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 garlic clove (minced)

1/2 Lemon (juiced)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season with salt and pepper to taste.

  • 2

    Mix the chopped fresh parsley with the minced garlic to create a herb mixture.

  • 3

    Press the herb mixture gently onto the surface of the salmon to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 7

    Remove the salmon from the pan and drizzle with fresh lemon juice before serving.