Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor the luxurious combination of earthy mushrooms and a fragrant truffle accent, paired with tender chicken and whole wheat pasta. This dish balances a creamy garlic sauce with fresh spinach and a hint of tangy Greek yogurt to create a mouthwatering, protein-packed meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
42.1g
Fat
8.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast

1 cup sliced Cremini Mushrooms

1 clove Garlic

1 tsp Truffle Oil

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until fully cooked and lightly browned, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add a splash of truffle oil and sauté the minced garlic until fragrant. Add the sliced cremini mushrooms and cook until they release their moisture and begin to brown.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base, gently combining with the mushrooms and garlic.

  • 5

    Add the cooked pasta and fresh spinach into the skillet, tossing until the spinach wilts and the pasta is evenly coated with the sauce.

  • 6

    Mix in the sliced chicken and drizzle a little extra truffle oil if desired. Adjust seasoning with salt and pepper, then serve immediately.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor the luxurious combination of earthy mushrooms and a fragrant truffle accent, paired with tender chicken and whole wheat pasta. This dish balances a creamy garlic sauce with fresh spinach and a hint of tangy Greek yogurt to create a mouthwatering, protein-packed meal that's perfect for any time of day.

NUTRITION

442kcal
Protein
42.1g
Fat
8.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast

1 cup sliced Cremini Mushrooms

1 clove Garlic

1 tsp Truffle Oil

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until fully cooked and lightly browned, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add a splash of truffle oil and sauté the minced garlic until fragrant. Add the sliced cremini mushrooms and cook until they release their moisture and begin to brown.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base, gently combining with the mushrooms and garlic.

  • 5

    Add the cooked pasta and fresh spinach into the skillet, tossing until the spinach wilts and the pasta is evenly coated with the sauce.

  • 6

    Mix in the sliced chicken and drizzle a little extra truffle oil if desired. Adjust seasoning with salt and pepper, then serve immediately.