Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a hearty, protein-enhanced twist on classic steel cut oats with warm cinnamon, tender apple pieces, and a robust hit of vanilla whey protein. This comforting bowl is perfect for any time of day, delivering a satisfying balance of slow-release carbohydrates and lean protein to keep you fueled and satisfied.

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NUTRITION

391kcal
Protein
30.6g
Fat
6.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (40g)

1 medium apple, chopped (182g)

1 teaspoon ground cinnamon

2 scoops vanilla whey protein powder (60g total)

1 cup unsweetened almond milk

1 cup water

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PREPARATION

  • 1

    Combine the steel cut oats, unsweetened almond milk, and water in a medium saucepan.

  • 2

    Bring to a gentle boil over medium-high heat, then reduce heat to a simmer.

  • 3

    Stir occasionally and let the oats cook for about 15-20 minutes, or until they begin to soften.

  • 4

    While the oats are cooking, core and dice the apple into small cubes.

  • 5

    When the oats have reached a creamy consistency, stir in the diced apple and ground cinnamon.

  • 6

    Remove the saucepan from heat and allow it to cool slightly before stirring in the vanilla whey protein powder. Mix well to combine, ensuring the protein powder is fully incorporated.

  • 7

    Serve warm and enjoy this protein-packed, comforting bowl of cinnamon apple steel cut oats.

Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a hearty, protein-enhanced twist on classic steel cut oats with warm cinnamon, tender apple pieces, and a robust hit of vanilla whey protein. This comforting bowl is perfect for any time of day, delivering a satisfying balance of slow-release carbohydrates and lean protein to keep you fueled and satisfied.

NUTRITION

391kcal
Protein
30.6g
Fat
6.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (40g)

1 medium apple, chopped (182g)

1 teaspoon ground cinnamon

2 scoops vanilla whey protein powder (60g total)

1 cup unsweetened almond milk

1 cup water

PREPARATION

  • 1

    Combine the steel cut oats, unsweetened almond milk, and water in a medium saucepan.

  • 2

    Bring to a gentle boil over medium-high heat, then reduce heat to a simmer.

  • 3

    Stir occasionally and let the oats cook for about 15-20 minutes, or until they begin to soften.

  • 4

    While the oats are cooking, core and dice the apple into small cubes.

  • 5

    When the oats have reached a creamy consistency, stir in the diced apple and ground cinnamon.

  • 6

    Remove the saucepan from heat and allow it to cool slightly before stirring in the vanilla whey protein powder. Mix well to combine, ensuring the protein powder is fully incorporated.

  • 7

    Serve warm and enjoy this protein-packed, comforting bowl of cinnamon apple steel cut oats.