Name: Garlic-Ginger Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli, chopped; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 tbsp Ginger, grated; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Garlic-Ginger Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender chicken breast infused with garlic and ginger, paired with crisp broccoli and a bed of nutty brown rice. The dish is lightly dressed with olive oil and a splash of low-sodium soy sauce, making it a balanced meal perfect for fueling your day with savory aromas and textures.

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NUTRITION

Protein

37.6g

Fat

9.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare the brown rice according to the package instructions if not already cooked.
2
Slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add the chicken pieces and cook until lightly browned and nearly cooked through, about 5-6 minutes.
5
Stir in minced garlic (2 cloves) and grated ginger (1 tablespoon); cook for an additional 1-2 minutes until fragrant.
6
Add the broccoli and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.
7
Pour in the low-sodium soy sauce and toss everything together for a final minute.
8
Serve the garlic-ginger chicken and broccoli over the warm brown rice in a bowl.