Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant plate of perfectly pan-seared salmon adorned with fresh herbs and paired with a medley of roasted vegetables. The dish boasts a delightful crust from rosemary and thyme, while the crisp, tender veggies deliver an earthy, savory finish. A satisfying, well-balanced meal ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
40.6g
Fat
25g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, combine the fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 2

    Sprinkle the herb mixture evenly over both sides of the salmon fillet, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes for medium doneness. Adjust timing for desired doneness.

  • 5

    While the salmon is searing, preheat your oven to 400°F. Toss the broccoli and red bell pepper with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy the blend of herbs and the crisp, roasted flavors.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant plate of perfectly pan-seared salmon adorned with fresh herbs and paired with a medley of roasted vegetables. The dish boasts a delightful crust from rosemary and thyme, while the crisp, tender veggies deliver an earthy, savory finish. A satisfying, well-balanced meal ideal for a wholesome dinner.

NUTRITION

449kcal
Protein
40.6g
Fat
25g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, combine the fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 2

    Sprinkle the herb mixture evenly over both sides of the salmon fillet, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes for medium doneness. Adjust timing for desired doneness.

  • 5

    While the salmon is searing, preheat your oven to 400°F. Toss the broccoli and red bell pepper with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy the blend of herbs and the crisp, roasted flavors.