Name: Hearty White Bean and Vegetable Cassoulet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked white beans; 1/2 cup cooked chickpeas; 2 ounces extra firm tofu; 2 cups chopped kale; 1 small carrot, diced; 1 stalk celery, diced; 1/2 cup diced tomato; 1/4 cup diced onion; 1/2 teaspoon olive oil; 1 clove garlic, minced; 1 cup vegetable broth; Herbs (thyme, rosemary, bay leaf) to taste; Salt and pepper to taste

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a rustic twist on the French classic cassoulet with hearty white beans, tender chickpeas, crisp kale, and a blend of garden vegetables simmered in a fragrant vegetable broth with herbs. This nourishing dish balances comforting textures and vibrant flavors for a satisfying meal.

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NUTRITION

Protein

35.3g

Fat

9.7g

Carbs

96.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

1/2 cup cooked chickpeas

2 ounces extra firm tofu

2 cups chopped kale

1 small carrot, diced

1 stalk celery, diced

1/2 cup diced tomato

1/4 cup diced onion

1/2 teaspoon olive oil

1 clove garlic, minced

1 cup vegetable broth

Herbs (thyme, rosemary, bay leaf) to taste

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat. Add the diced onion, garlic, carrot, and celery; sauté until softened, about 3-4 minutes.
2
Add the chopped kale and diced tomato, stirring to combine.
3
Pour in the vegetable broth and add the white beans, chickpeas, and diced tofu. Stir in the herbs, and season with salt and pepper.
4
Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes to allow the flavors to meld.
5
Taste and adjust the seasoning if necessary. Serve hot and enjoy this hearty, nourishing cassoulet.